About Me
Hi, I'm Ciara! Thank you so much for visiting my little corner of the internet!
I am a yoga teacher, forever student, mum to three beautiful kids, and I am passionate about sharing the transformative power of yoga for cultivating and tending to our most precious relationship - that which we have with ourselves!
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'Yoga allows us to come
home to ourselves'
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Yoga allows us to come home to ourselves, to drop in and connect, even if it's just for a short time. I truly believe that the ripple effects of this can be life changing.
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In my classes, I strive to create a warm, welcoming, and inclusive environment where everyone feels comfortable and supported. I teach Hatha flow, which is the style of yoga that helps me to get out of my head, into my body, connected and into that 'flow' state. Read more about my classes here.
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Qualifications and registrations:
- 200 hours Yoga Teacher Training with Yoga By Nature, Weston-Super-Mare U.K.
- Yoga Alliance Professionals
About The O.M. Project
The Oxygen Mask Project was born from finding a light in the dark.
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It’s a well worn analogy but an important one. If we don’t put on our oxygen mask first we are of no use to anyone else, at least not over the long term.
The term self-care is used a lot these days and the connotations can feel overwhelming. There are so many different things we could be doing to look after ourselves, it’s just another stress knowing which to choose!
'Yoga... is a fundamental form
of self-compassion'
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For me, yoga goes far beyond self-care, it is a fundamental form of self-compassion. A meeting of yourself with yourself. A chance to look yourself square in the eyes and say 'hi, how are you doing? What do you need today?'
It all starts from there. It all starts with you. Take some time to come back to yourself, and find your light.
